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Habit tracker

Daily habits and streaks for a month. Made from one message, so you can get your own in minutes.

Habit tracker

Weekly check-ins (out of 49) in February

HabitSu 1Mo 2Tu 3We 4
30-min morning walk111
Read 20 pages1111
Meditate 10 min11
Drink 2L water1111
Stretch 15 min1
Phone off by 10 pm11
Journal 3 lines111
Habits done5554

Daily habits and streaks for a month

The prompt

Create a Sheet habit tracker for February 2026 for these habits: 30-min morning walk, Read 20 pages. Rows are habits, columns are the days of the month with a check (1 or blank), plus total days done and completion % (formulas). Add a short weekly reflection area.

Make it yours

  • Change the details in the prompt to fit personal.
  • For example, change it so that it covers March 2026 with columns for all 31 days and the habits are meditate 10 minutes, drink 2 liters of water, and no phone after 10pm.
  • Ask for edits in plain words: tone, colors, length, layout or data.
  • Share the result by link or export it when you are done.

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