Sheet template · Fitness
Workout log
Sets, reps and progress over time. Made from one message, so you can get your own in minutes.
Workout log
Sets per Exercise, Week 1
| Date | Workout | Exercise | Sets | Reps |
| 2026-03-02 | Push | Barbell Bench Press | 4 | 5 |
| 2026-03-02 | Push | Overhead Press | 3 | 5 |
| 2026-03-02 | Push | Incline Dumbbell Press | 3 | 8 |
| 2026-03-02 | Push | Lateral Raise | 3 | 12 |
| 2026-03-02 | Push | Triceps Pushdown | 3 | 10 |
| 2026-03-04 | Pull | Barbell Row | 4 | 5 |
| 2026-03-04 | Pull | Lat Pulldown | 3 | 8 |
| 2026-03-04 | Pull | Seated Cable Row | 3 | 10 |
Sets, reps and progress over time
The prompt
Create a Sheet workout log for a 8-week strength program. Use columns for date, workout, exercise, sets, reps, weight, total volume (formula) and notes. Fill in two weeks of example workouts for push/pull/legs.
Make it yours
- Change the details in the prompt to fit fitness.
- For example, change it so that it is for a 12-week fat-loss program built around full-body circuits and weights are tracked in kilograms with a column for RPE.
- Ask for edits in plain words: tone, colors, length, layout or data.
- Share the result by link or export it when you are done.
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