Visualization template · Fitness
Fitness progress
Workouts, weight and personal bests. Made from one message, so you can get your own in minutes.
Fitness progress
Workouts, weight and personal bests
The prompt
Create an interactive chart of my fitness progress over the last 16 weeks (Jan 5 – Apr 26, 2026): weight trend with a moving average, workouts per week, and personal bests for back squat, bench press, deadlift and 5K run. Data: example data.
Make it yours
- Change the details in the prompt to fit fitness.
- For example, change it so that it covers the last 12 weeks of marathon training for the Portland Marathon and the personal bests track long run distance, 10K time and half marathon pace instead of lifts.
- Ask for edits in plain words: tone, colors, length, layout or data.
- Share the result by link or export it when you are done.
