Workout muscle map

The prompt

Create an interactive body diagram visualization for the workout Dario Voss's 4-day upper/lower split (Mon Upper A, Tue Lower A, Thu Upper B, Fri Lower B): front and back body outlines in SVG with muscles shaded by weekly sets, click a muscle to see its exercises, and a day selector. Use these exercises: Barbell Bench Press, Chest-Supported Row, Incline DB Press, Lateral Raise, Cable Pushdown, Cable Curl, Back Squat, Romanian Deadlift, Leg Press, Seated Leg Curl, Standing Calf Raise, Hanging Knee Raise, Weighted Pull-Up, Overhead Press, Seated Cable Row, Machine Chest Fly, Face Pull, Incline DB Curl, Overhead Triceps Extension, Farmer's Carry, Trap Bar Deadlift, Bulgarian Split Squat, Hip Thrust, Back Extension, Seated Calf Raise, Cable Woodchop and Ab Wheel.

Make it yours

• Change the details in the prompt to fit gym-goers & trainers.
• For example, change it so that it is a 3-day push/pull/legs routine for a home gym with dumbbells and a pull-up bar and secondary muscles count as a quarter set instead of half a set.
• Ask for edits in plain words: tone, colors, length, layout or data.
• Share the result by link or export it when you are done.